If you need help now
Help is available
The best thing is to talk to a trusted and caring adult.
Have you tried talking to your parent, guardian or other caring adult?
Other caring adults might be an aunt or uncle, older brother or sister, school counselor, school nurse, school wellness center staff, coach, doctor or youth minister.
If you feel you cannot speak to an adult there are free, confidential 24 hr/7 days/week phone lines below.
Confidential means they do not ask your name and keep your information private. These phone lines are staffed by adult professionals who answer questions and can help you get the help you need.
If you are being abused or in danger of hurting yourself call 911.
If you are in crisis and need to talk things over with a trained professional here are some 24/7 confidential crisis lines:
This number is a general crisis phone line for any problem:
Crisis Connection: 612-379-6363
These numbers are especially for anyone experiencing a crisis such as depression, anxiety, suicidal thoughts, or hopelessness:
Washington County Mental Health Crisis Line: 651-777-5222
or
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
If you are not in a crisis, continue to check out this website for local resources and information.
Another new national website for teens is called Reach Out.
